I’m a fully qualified, accredited, and
experienced behavioural therapist, offering Cognitive Behavioural
Therapy (CBT) to English-speaking individuals both online and in
person.
About Me
With over 15 years experience in the therapeutic field, I have
helped countless individuals navigate challenges including
depression, low self-confidence, and a wide range of anxiety
disorders.
I’m proud to be an accredited member of the British Association for
Counselling & Psychotherapy (BACP) and a member of the Association
Française de Thérapie Comportementale et Cognitive (AFTCC). My work
adheres to the BACP’s Ethical Framework for Good Practice, ensuring
you receive therapy of the highest professional standard.
How Therapy Can Help You
My approach is designed to guide you through a journey of
self-discovery, change, and growth. Together, we’ll work through
three key stages to help you overcome challenges and build a life
that aligns with your values.
Goal Setting
We start by defining what you want to achieve from therapy. Whether
it’s reducing anxiety, improving relationships, or rebuilding
self-confidence, I’ll help you clarify your goals so we have a clear
focus for our work together.
Unpacking Barriers to Change
Next, we explore what’s been holding you back. From unhelpful
thought patterns to behavioural habits, this step lays the
foundation for meaningful and lasting change.
The 4-Step Change Process
Once we’ve identified your goals and addressed the barriers, we’ll
apply my 4-step Change Process:
- Focus Reset: Learn to pause and ground
yourself in the present moment, stepping out of autopilot mode
- Self-Compassion: Develop kindness
toward yourself, replacing self-criticism with understanding and
acceptance
- Reframing: Challenge unhelpful thoughts
and shift your perspective to a more balanced, empowering
outlook
- Mindful Valued Living: Take actionable
steps that align with your core values, ensuring your progress
feels authentic and sustainable
- This structured yet flexible approach
ensures therapy is not only practical but deeply personalised to
your needs. My goal is to equip you with the tools and
confidence to create meaningful change
Taking the First Step
I offer a free initial introductory call to discuss your concerns
and answer any questions you may have before committing to sessions.
Please click
HERE to book your call
today. |
