Qualified CBT counsellor
and Life Coach
FaceTime or WhatsApp
|I certified in
Cognitive Behavioural Therapy, believing in its core
system of linking emotions and thoughts to our actions,
and therefore learning how to modify those patterns of
behaviour to bring about more positive outcomes
My aim is to help you grow and develop, to guide you in
identifying those core challenges that are holding you
back and, together, find solutions to those setbacks in
your life, through creating personalised plans and
showing you how to incorporate easy to use tools from
life coaching that will give you the confidence to
achieve your goals. In all my therapies I utilise an
holistic approach, that is to say, one that incorporates
every part of the person, it brings together your
spiritual, physical, mental and emotional well-being.
An holistic approach seeks to help you develop a deeper
understanding of yourself on all these levels, and means
that treatments are individually tailored to you.
So what is CBT?
Cognitive Behavioural Therapy is based on the idea that
our emotional experiences are directly related to our
thoughts, beliefs and actions. Therefore by identifying
and analysing our negative patterns of behaviours,
seeking out the root causes of these and then putting
into place strategies to stop us repeating these
patterns of behaviours, we can change our emotional
reactions into positive outcomes.
CBT techniques are skills based, drawn from proven
evidence based treatments, enabling you to learn actual
techniques and coping strategies when faced with those
obstacles that have held you back in the past.
These are techniques that can be used in a variety of
situations to combat toxic thought processes and can
help manage conditions such as anxiety, stress and
anger, as well as help with phobias and social
Using them in your daily life can bring out the very
best in yourself.