Counselling and
therapy for individuals with anxiety, work issues and
relationship difficulties. I’m also a trained couples
counsellor, fully registered and qualified and offer a
free fifteen minute assessment via phone or zoom.
Would you like to gain:
- An increase in your
self-confidence & self-esteem
- Ease the pressure on
yourself to eradicate unrealistic expectations
- Self-acceptance & love for
yourself
- Relief with your symptoms
of stress, anxiety, depression or panic attacks
- Insight into general
wellbeing & Nutrition
- A zest and appetite for
life again, with a sense of direction
- More sound and rested sleep
- Strength and positivity in
your relationships
- A sense of comfort and calm
within your mind & body
- Meditation skills to
increase your sense of wellbeing
- An understanding of what
gets you down and how to deal with those feelings
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