I came across
Sophrology (a mind/body therapy) when I was seeking a
complementary therapy to help with my own experience of
stress, anxiety and chronic dizziness. It was important
for me to find a therapy which included the body as part
of the healing process. It transformed my life so
radically that I decided to train to become a
Sophrologist to allow me to be able to pass on the
method to others. Though little known in the English
speaking world, it is very popular throughout France.
With me to guide you and regular practice, you will
acquire the skills you need to become a key player in
your own physical and mental health.
Sophrology calms and balances the nervous system,
relaxes mind and body and helps you deal with the
stresses and strains of life. It helps us transform that
critical inner voice into one which is able to support
us. It can also empower you to activate resources we all
have within us that we so often forget to tap into,
confidence, self esteem, motivation, energy…
A typical session includes visualisations, breathing
techniques, mental relaxation, releasing tensions in the
body and ‘tapping’ and all adapted to individual needs.
People typically see me for anxiety, stress management,
addictions, pain management and phobias.
I trained at the « École de Sophrologie de Salon de
Provence » and am a member of the ‘Chambre Syndicale de
la Sophrologie’ and the ‘ Fédération Française de
Sophrologie’.
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