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Emotional Freedom Technique
EFT, also known as Tapping is a simple, non-invasive,
self-administered technique used to help reduce
emotional intensity and to allow the body to be less
stressed and to cope more efficiently on a daily basis.
The technique involves you tapping gently with your
fingertips on acupressure points on the face and upper
body whilst focussing on the intense emotion or
sensation.
What can EFT help you with?
- Struggling
to cope with something and feelings of overwhelm
- Feeling
anxious or 'stressed out'
- Interviews,
exams, speech presentations, dental appointments
- Phobias
(such as public speaking, birds, closed spaces)
- Cravings
(chocolate, alcohol)
- Bad habits
(biting nails, over-spending)
- Physical
symptoms (caused by stress and emotional tension)
- Troubled
memories
- To move
forward after a relationship break-up
- Improvement
of self-esteem
EFT may not help every one and every issue. If I feel I
am unable to help you I will let you know and try and
refer you to a therapist or counsellor more suitable. A
number of sessions maybe required to deal with your
issue or it may be resolved in just one session.
I can teach you the technique for you to use as and when
you want to. Building trust with clients is important to
me, sessions are confidential, I am non-judgemental and
have a calm and friendly manner. I abide by the code of
ethics outlined by AAMET.
I work via Skype. If
you would like more information please email or phone
me.
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MELODY LOVELL